When it comes time to develop a workout program, training smart and efficiently are the keys. An athlete's biomechanics, proper program design around injury prevention and establishing a ...

Luxury hospitality group Proper Hotels has launched its first health and fitness, wellness and athletic performance ...

Don't forget to breathe, very important." As it turns out, he was on to something when it comes to athletic training. Dr. Mitch Lomax and her team at the Department of Sport and Exercise Science ...