Welcome to Start TODAY. Sign up for our Start TODAY newsletter ... or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that you can use ...

While it's becoming ever easier to do pretty much any and all activities from the comfort of our living rooms, there's one workout that suits staying home above all others: resistance band workouts.

If you experience back tightness or shoulder tension that no amount of yoga or stretching seems to relieve, you might try resistance band back exercises, which work to slowly push the limits of ...