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5 Stretches and Exercises for Shoulder PainGetThe Healthy @Reader’s Digestnewsletter “Your shoulder is complex,” says Preston Brown, physical therapist and owner of ...
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A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper back painThere are many exercises to improve posture but we asked physical therapist at Complete ... three exercises that you can do to strengthen the rotator cuff. You can either do these on their own ...
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