I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
12 best pelvic-floor exercises for pregnancy
The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...
Hosted on MSN3mon
How to strengthen your abs after pregnancy with gentle core exercises
Snapping back into shape after a pregnancy is not something that ... I warmed up my core by doing a few key exercises and then did at least one Blogilates workout. Some days I did 15 minutes ...
Women's Health11mon
10 Deep Core Exercises To Improve Posture, Boost Strength, And Support Your Pelvic Floor
(Always consult with your healthcare practitioner before adding new exercises to your routine when pregnant.) The frequency of deep core exercises can vary based on your goals, ability, and any ...
Working out during pregnancy: What’s safe and what’s not?
Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...
Newsweek27d
Does Exercising During Pregnancy Really Make Labor Easier?
"Exercise during pregnancy should be encouraged ... muscular endurance in a routine that targets the pelvic floor and core could help prepare the body for childbirth. "It can help strengthen ...
Mom Reveals Lifestyle Factor She Thinks Made C-Section Recovery Easier
Newsweek spoke with a medical expert who confirmed that Laura Constante's way of staying active during pregnancy was beneficial.
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...