Exercising is a lot like white stretch pants and Hollywood — it ain’t for everybody. Sure, sweatin’ to the oldies sounds fun, but doesn’t chillin’ to Top 40 sound just as tempting? But as relaxing as ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Irvine, CA (May 11, 2009) – New research presented at the 17th European Congress on Obesity (ECO) suggests that exercise done on Power Plate® vibration plate exercise machines in conjunction with a ...

In the pantheon of wacky fitness contraptions, the Power Plate deserves a special place of honor. The pulsating, vibrating exercise machine promises to jiggle even the semi-indolent into shape without ...

It’s 1:12 PM, and I’m still on the road. My appointment at Bethesda’s Equinox Gym was supposed to begin at 1, but I’m still inching up Wisconsin Avenue (It’s a Wednesday, people—aren’t you supposed to ...