Why it works: The posterior deltoids are often neglected in pressing movements, so the bent over lateral raise is a great ...

Several exercises for deltoids are bodyweight ... Dr. Krupa says that shoulder Y's "Target posterior delts and lower traps to maintain posture of the thoracic spine." You'll use this strength ...

Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain. While the exercise is ... torso until right shoulder is stacked on ...