Quick Tip You can write affirmations down in a journal or speak them aloud. You can even speak them looking at yourself in the mirror if that doesn't feel too weird. Consistency is key.

Instead of sitting quietly to meditate — something that can honestly be kind of boring — the Activations app is all about ...

These daily positive affirmations are for women, kids, men, and everyone looking to build their self-esteem, find motivation, and quell anxiety or depression.

Role modeling: Demonstrate using positive affirmations by talking to yourself out loud in front of your kids during everyday activities. For example, say, “This is hard, but I know I can do it.

Start your day with powerful positive morning affirmations for energy, motivation, and success. These affirmations are designed to boost your energy, ignite your passion, and help you stay focused ...

1. I’m So Proud of You Sometimes the most simple affirmations for kids are the best ones. Saying “I’m so proud of you” can mean so much to your little one’s ears and heart.

Below, I curated 70 of my all-time favorite self-love affirmations that will multiply your high vibes, and help you fully believe that you're one-of-a-kind. Because, let's face it, you are.