Maintaining an affirmation journal and practicing affirmations ... to become mindful of these patterns and replace them with positive affirmations, gratitude statements, or self-care practices.

Journaling for only five minutes a day can go a long way in ensuring lifelong mental wellness. The simple practice allows one to process emotions, relieve stress, and enhance overall mental clarity.

Here are some positive affirmations that you can repeat to yourself daily. Start with 3-5 minutes at least two times a day. You can speak them loud, or write them in a journal to make them more ...

Discover why these common feel-good mantras might actually be holding you back.

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Daily affirmations are deceptively simple, positive statements that can help individuals deal with mental wellness. By repeating these affirmations regularly, people can cultivate a more optimistic ...