Maintaining an affirmation journal and practicing affirmations not ... and cultivate a more positive and compassionate relationship with who you are. One of the key benefits of journaling is ...

Discover why these common feel-good mantras might actually be holding you back.

Here are some positive affirmations that you can repeat to yourself daily. Start with 3-5 minutes at least two times a day. You can speak them loud, or write them in a journal to make them more ...