Protein powders are everywhere but what’s the real difference between whey and plant protein? From benefits to how to choose ...

Choosing the right protein powder is crucial for achieving your fitness goals, whether it's building muscle, aiding recovery, ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

A global analysis of dietary trends across 101 countries over 60 years reveals that populations consuming more plant-based ...

Unlike whey or casein, plant-based protein powders are free from dairy, making them a great option for those with milk allergies or those following a vegan diet. They are also gluten-free ...

A global study has shown that countries which consume more plant-based proteins -- such as chickpeas, tofu and peas -- have longer adult life expectancies. Scientists studied food supply and ...

However, whey comes from milk and is not vegan-friendly ... first and main decision is whether you want an animal- or plant-based protein powder. Unless you’re vegan, experts we spoke to ...

It provides protein for people who prefer a plant-based diet or have milk allergies. The process of making plant-based protein powder involves harvesting, processing, and refining plant ...