Bodybuilding legend Arnold Schwarzenegger revealed if plant-based protein options are superior over dairy products for muscle ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein ... If you’re going animal-based, powders with whey protein (which comes from cow’s milk) are generally what ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

has learned how to add plant-based protein to her meals in quick, simple ways. The 32-year-old grew up in Cyprus following a Mediterranean diet, which has been linked to many health benefits ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.