Choosing the right protein powder is crucial for meeting fitness goals, supporting muscle growth, or maintaining overall ...

Protein powders are everywhere but what’s the real difference between whey and plant protein? From benefits to how to choose ...

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for recovery.” Whey is best post-workout, while casein works well before sleep ...

A global analysis of dietary trends across 101 countries over 60 years reveals that populations consuming more plant-based ...

Medically reviewed by Suzanne Fisher, RDDrinking protein shakes is an easy way to boost your protein intake and support muscle building, bone health, and weight loss. Protein shakes can be made with ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

A global study by experts at the University of Sydney has shown that countries that consume more plant-based proteins—such as ...

Unlike whey or casein, plant-based protein powders are free from dairy, making them a great option for those with milk allergies or those following a vegan diet. They are also gluten-free ...

A global study has shown that countries which consume more plant-based proteins -- such as chickpeas, tofu and peas -- have longer adult life expectancies. Scientists studied food supply and ...