Learn the basics of planking to strengthen your core, tone your arms, and improve overall stability. Perfect for beginners ...

NEW YORK — There's a new world record for the longest plank ever held by a woman – and it was broken by a grandmother in Canada. Guinness World Records announced late last month that 58-year-old ...

There's a new world record for the longest plank ever held by a woman – and it was broken by a grandmother in Canada. Guinness World Records announced late last month that 58-year-old DonnaJean Wilde, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Planks are a go-to exercise for delivering full-body benefits with zero equipment. “If done correctly, ...

DonnaJean Wilde planks while she’s reading. She planks while she’s checking her phone and emails, too. The 59-year-old from Alberta, Canada has mastered planking so much that she broke the women's ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

DonnaJean Wilde, 58, set the Guinness World Record for holding the longest plank for a female with 4 hours, 30 minutes and 11 seconds Guinness World Records A 58-year-old mother of five and ...