If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

and adding support pillows under or between your knees. Stretching and balance exercises can help, too, so talk with your healthcare provider about treatment strategies. Piriformis syndrome is a ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...