Veronique Ellis, founder of Evolve Pilates, rates small Pilates balls as they are lightweight ... My favourite move was the narrow squat as while doing it, I could really feel how effectively ...

Squats may be king when it comes ... as you’ll soon find out with this three-move Pilates workout. It fires up all three glute muscles through small, repetitive movements and all that’s ...

Looking to switch up your usual glute exercises of squats and lunges? This Pilates workout is exactly what you need. It’s short, low-impact and contains a mixture of isolation and compound ...