I had the pleasure of attending my first reformer Pilates ... corkscrew exercise. It involved lying on my back, lifting my hips off the deck and, keeping my legs extended, drawing a large circle ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Though well-versed in the benefits of reformer Pilates – increased mobility ... Remember: it's a full body workout working every muscle, big or small– from your deep front abdominals to ...

Wall pilates is the latest version of the low-impact workout to kick off on TikTok. But is it worth giving a go? If you’ve been to a mat-based pilates session, you’ll know that a large part of ...

In fact, you can still get an effective workout without shifting a ton of weight at all, as you’ll soon find out with this three-move Pilates workout ... through the balls and heels of your ...

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.