"The book opening exercise is a great one for opening the ... and then extend the elbow—that will give you a lot more mobility and support. Or you can draw a circle over your head with your ...

One is Cyriax physiotherapy. The effectiveness and reported effects of this intervention are reviewed. Tennis elbow (lateral epicondylitis) is one of the most common lesions of the arm. This disorder ...

Soft tissue massage to the tight forearm muscles and the injured tendons once the pain has gone down Stretching the forearm muscles to help blood flow and tissue-healing ultrasound therapy ...