Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

For many people, stretching exercises ... physical therapists and trainers. Read on to discover a more flexible you. Meet the experts: Winnie Yu, DPT, CPT, is a doctor of physical therapy at ...

GetThe Healthy @Reader’s Digestnewsletter “Your shoulder is complex,” says Preston Brown, physical therapist and owner of ...

Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and ... may recommend this stretch as part of physical therapy after surgery or an injury. You can also use it if ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...

They customize the regimen just for you. Physical therapy often involves stretches or exercises, usually in repetition or sets. However, physical therapists also use various other techniques to ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

You do it all—warm up, sweat, stretch, and recover ... mobility is the ability to move your body freely and easily, says physical therapist Amy Hutson, DPT. “Without mobility, we can be ...