Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, and joining a class or exercising with others can help people stay ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Certain types of low impact exercises may be easier for older adults to participate in while still boosting their heart health. Regular physical activity and exercise are important for overall health.

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and strong.

Marketing principles from the hospitality industry can be used to motivate older adults to be more physically active, new ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physical activity among its nine ways to prevent disease ...

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain functions including information processing, focusing and multitasking and ...

In short, this study shows that the decline in sociability many older adults experience may not be due to personal failure or ...

Here's a look at how older adults can stay motivated for regular exercise as well as some guidelines on why physical activity is important and what it should look like. Pam Everitt participates in ...