Older adults in Philadelphia are reaping the benefits of fitness classes that provide long-term physical, mental and social health. Judy Steinberg, 84, exercises most days at KleinLife, which offers a ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Stay Strong as You Age: Older adults may not need extra recovery time and could achieve better results with regular exercise.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Older adults experience less muscle soreness following exercise, according to research which overturns the widespread belief ...

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

A new study found benefits for older adults who ate about 1 1/2 cups of blueberries each day. The blueberry group had lower cholesterol and other beneficial biomarkers. The blueberry eaters also had ...

Spending less time sitting down can improve the metabolic health status of older adults, new research has indicated. A recent ...

A new study from the University of Pittsburgh has found that how tired an older person feels after everyday activities can ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.