Physical activity is essential to health and wellbeing, yet many people do not receive the support they need to stay active. There is overwhelming evidence that the benefits of physical activity far ...

Regular movement boosts student focus, cognitive skills, and academic success. Test your knowledge of physical activity in schools.

Advertisement Moderate to vigorous physical activity reduces risk of dementia, stroke, anxiety, depression and sleep disorders, researchers found. "This research highlights the role of physical ...

As a practising cardiologist, my discussion with patients often hovers around how they should exercise to get to their ...