Sitting at a Desk Destroys Your Muscles. Here's How to Future-Proof Your Posture and Forge Forever Fitness.
This story is part of Fit and Fun at Any Age—a seven part guide to live a longer and better life.FOR CHARLES STOCKING, long hours at the desk are part of the job. As a scholar of ancient Greek and a ...
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8 desk exercises to help you stay fit at work
According to the study, even physically active people are at risk if they sit for prolonged periods of time every day. Exercising at your desk can help counter the effects of sitting for too long.
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Warning over common sitting position that can lead to headaches, anxiety and insomnia
Sleep hack that 'works like magic' has people falling asleep in minutes Dr Deborah Lee from Dr Fox Online Pharmacy issued a warning to anyone who works at a desk, highlighting that sitting with a ...
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The best way to sit at your desk at work
There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...