How to say no without feeling guilty or rude and these boundary setting strategies help you decline requests while ...

A phrase nice people use to politely say no to things they don’t want to do is “Unfortunately it’s not a good time for me.” This phrase is firm in a way that doesn't compromise kindness.

Ask people questions in a way that allows them to say no. As you fine-tune your “no” skills, consider making it easier for other people to decline your requests, too.

When done correctly, saying no can actually strengthen relationships by demonstrating honesty, establishing clear boundaries, and showing respect for both your own time and the other person’s needs.

If you feel overwhelmed or off-track, you might want to start saying no more often. It's not as hard as you think once you start. People who say no to these 8 things are 98% happier than everyone ...

As it turns out, older generations absolutely despise it when younger people say ‘no problem.' It's No Problem. The act of saying ‘no problem' itself isn't exactly the issue here.

But saying no isn’t so fun. Most people instinctively want to say yes, especially to a request or favor. That’s especially true when you’re a leader, ...

People-Pleasing The Art of Saying "No" Being a “yes person” can have negative consequences for one’s health. Posted June 21, 2024 | Reviewed by Tyler Woods ...

Address the challenges to saying no. We find it difficult to say no because we fear looking bad (we aren’t fun, nice or helpful), making the other person angry or hurting the relationship, Bohns ...