I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

The key takeaway is that creatine, at the commonly used dose of five grams per day, may not provide extra muscle-building ...

Maximize muscle growth by avoiding common post-workout mistakes. From protein timing to sleep, here’s how to speed up ...

Fact: For muscle mass, rigorous or routine training is very much important. The human body utilizes a minimal amount of ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

and facilitate muscle growth. Don't Focus on Time Spent in the Gym "ONE OF THE biggest muscle building mistakes happens ...

Growth hormone injections deliver a synthetic growth hormone to the body to treat hormone deficiencies and other health ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...