Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

This soothing song is perfect for meditation, stress relief, yoga, deep sleep, or simply unwinding after a long day. Allow yourself to embrace serenity, letting go of negativity and welcoming inner ...

It’s official: sleep music is a thing. And it’s not only useful for drowning out your noisy upstairs neighbour or snoring ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...