Step 1: Lie on your back with ... one of the legs behind your thigh, and raise it in the air with your foot flexed. Straighten your leg as much as you can without locking your knee.

Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

“Pain might only be felt behind your knee or the pain ... bend your leg properly or put weight on your leg.” Osteoarthritis – again, back knee pain can be caused by the cartilage covering ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

If your creakiness is concentrated in your back and lower body, a handy little knee pillow might ... additional hip and upper leg support. “I've had hip pain and sciatica for years and just ...

It is one of the most common musculoskeletal complaints, second only to back ... of knee pain can be addressed without medications, injections, or surgery. Here are some of the top reasons behind ...

Driver's knee is a condition caused by prolonged driving, leading to knee pain, swelling, and stiffness, but it can be ...