This stretches the muscles inside and outside your forearm ... can reduce swelling and alleviate discomfort in the wrist and hand. 3. Pain Medications - Over-the-counter NSAIDs like ibuprofen ...

If your outer wrist feels sore and achy, you might chalk it up to arthritis. But that discomfort could be ulnar wrist pain, ...

Ulnar tunnel syndrome is pain, tingling, or numbness in your hand, caused by a pinched nerve in your wrist. It isn’t pleasant ... your elbow and down to the outer edge of your hand.

Just a few days after hosting the CMA Awards, the 34-year-old singer fell on the steps outside of her home and suffered "multiple injuries" — including a broken wrist, her rep tells PEOPLE in a ...