Elliptical machines offer multiple benefits ... a level of versatility to your workout that can be as effective as outdoor running, with at least one study showing that both types of running ...

Some people are also drawn to exercise bikes as a way to train for outdoor cycling or triathlons, which provides greater investment in workouts. However, the elliptical machine is a rather unique ...

Those on Team Treadmill love how it simulates an outdoor run or walk ... to how you approach these machines. “I think that theres a misconception that the elliptical is easy,” Dr. Reiner ...