“An oral appliance can help by keeping the mandible in a forward and closed position. This helps to keep the airway open by ...

Doing Anulom Vilom daily for 5 minutes in the morning can bring amazing benefits for the mind and body. Read on to know what ...

This technique involves breathing into one nostril while the other is held closed, and then alternating nostrils. There are ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the air, making oxygen absorption more efficient and protecting the lungs ...

The research, published in the journal Current Biology, showed that breathing patterns can be used to identify individuals ...

In a new study, scientists identified people based only on their breathing pattern with almost 97 percent accuracy—and soon ...

As the name suggests, this technique focuses on breathing through one nostril at a time. A small study conducted in 2017 analyzed the effects of this type of breathing practice on healthy, ...

The 4-7-8 method is a breathing technique that gained popularity after Dr. Andrew Weil began teaching it, and involves breathing in through your nose for a count of four, holding that breath for a ...

At times, a person may feel they are breathing more through one nostril than the other. However, people can also have other types of blockage that may affect airflow on one side of the nose.

ONE OF THE biggest pains about having a cold is the stuffy nose. Breathing gets difficult, and you're constantly running to the tissue box. Blow your nose, and you might notice that one nostril is ...

Every single human on this planet is as distinct as a snowflake; a combination of traits and genes and microbes that, as far ...

At a given moment, if you're breathing through your nose, the lion’s share of the air is going in and out of one nostril, with a much smaller amount passing through the other.