Doing Anulom Vilom daily for 5 minutes in the morning can bring amazing benefits for the mind and body. Read on to know what ...

This technique involves breathing into one nostril while the other is held closed, and then alternating nostrils. There are ...

As the name suggests, this technique focuses on breathing through one nostril at a time. A small study conducted in 2017 analyzed the effects of this type of breathing practice on healthy, ...

Alternate nostril breathing: ... the journey begins with one breath. And then another. Breathing techniques to lower blood pressure naturally aren’t just a wellness trend—they’re a timeless ...

The 4-7-8 method is a breathing technique that gained popularity after Dr. Andrew Weil began teaching it, and involves breathing in through your nose for a count of four, holding that breath for a ...

ONE OF THE biggest pains about having a cold is the stuffy nose. Breathing gets difficult, and you're constantly running to the tissue box. Blow your nose, and you might notice that one nostril is ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the air, making oxygen absorption more efficient and protecting the lungs ...

In a new study, scientists identified people based only on their breathing pattern with almost 97 percent accuracy—and soon ...

Every part of my life seemed to improve after nasal surgery, from my allergies to my mental health. Nose breathing is a superpower hidden in plain sight, writes Thomas Germain.

At a given moment, if you're breathing through your nose, the lion’s share of the air is going in and out of one nostril, with a much smaller amount passing through the other.