Starting a new exercise routine requires some precautions, especially with heavy lifting. “If you’re new to heavy lifting as ...

For older adults, the health agency recommends at least 150 minutes a week of moderately intense activity, such as brisk walking, as well as muscle-strengthening activities such as lifting weights ...

Older adults with the lowest risk of earlier deaths had BMIs of 27 to 27.9. According to World Health Organization standards, this falls in the “overweight” range (25 to 29.9) and above the ...

Weight gain in senior citizens isn’t correlated with mortality risk, but a new study finds that weight loss can be. […] The post Weight loss for older adults may be life-threatening appeared ...

Rapid weight loss can impact older adults with bone and muscle loss and lack of nutrients. To stream WFMY News 2 on your phone, you need the WFMY News 2 app. Download the WFMY News 2 app.

Also, many older adults whom the study found to be at highest mortality risk — those with BMIs under 22 — would be classified as having “healthy weight” by the WHO.

Millions of people enter later life carrying an extra 10 to 15 pounds, weight they’ve gained after having children, developing joint problems, becoming less active, or making meals the center of ...

Weight stability: Maintaining weight stability is a good goal for healthy older adults who are carrying extra weight but who don’t have moderate or severe obesity (BMIs of 35 or higher).