For every year that an adult aged 65 or older experiences food insecurity, they become more likely to undergo unhealthy ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

New research presented at the Congress on Obesity reveals significant differences in body composition among people with ...

Body mass index (BMI) is key method for measuring a person's weight status, and defining if they have normal weight, ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

Even a little weight loss can work wonders for your health. A study found that people at high risk for developing type 2 diabetes who lost 5-7% of their weight had a 58% lower risk of developing it.

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

especially for older adults, before starting these treatments. Crystal Garcia says her doctor prescribed an injectable GLP-1 medication to help her lose weight. Crystal says that after the first ...