Ruminating is sometimes referred to as overthinking ... negatively and they display more hopelessness about their futures. OCD, one of the diagnoses with obsessions, commonly starts in teens ...

Important Note: Rumination can be complex and sometimes linked with underlying mental health conditions like OCD. If you feel overwhelmed by your thoughts, professional support is highly recommended.

Rumination can trap us in endless negative thoughts. Slowing down and focusing on simple activities can divert the mind from ...

I got access to therapy in my early teens. I was probably 14 when I first started experiencing obsessive compulsive thoughts and the ruminations and intrusive thoughts. 'Until it was diagnosed and ...

I specialize in Rumination-Focused ERP for OCD. This approach to ERP focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy.

Acclaimed filmmaker Shekhar Kapur’s daughter Kaveri Kapur has taken a powerful step in destigmatizing mental health by ...