And we've got 12 oblique exercises that work those muscles - as well as other important parts of your core, including your transverse abdominis (your deep core) and your rectus abdominis (the ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

You also end up using your hips far more than your obliques to perform the exercise so, in terms of bang for your buck, it’s minimal. There are far better, functional exercises out there that ...

The beauty of the standing oblique crunch is that you can easily increase the intensity of the exercise, or just mix things up, by adding extra equipment, or a twist. On day two of the challenge I ...