That’s why Alison Staples, run coach at Run to the Finish and physical ... exercises. Expect to feel the effects of this circuit in the muscles of your torso, especially the obliques—that ...

founder of Vibrant Coast Physical Therapy and Wellness. While the movers include your rectus abdominis (six-pack muscles), obliques, and hip muscles, the deep core refers to the stabilisers that ...

The literature on the benefits of a strong core is abundant, from research papers (like this one, published in the journal Physical ... rotational exercise for the obliques that also enhances ...

During physical therapy, a physical therapist creates a custom exercise program and guides you through exercises over weeks or months. They may also provide exercises for you to do at home.

Here are the 10 best deep core exercises that you can incorporate into any routine, according to trainers. Meet the experts: Jessica Chellsen, DPT, CSCS, is a doctor of physical therapy ...