but have you ever wondered about the benefits of walking with a stick? Known as Nordic walking, this form of exercise takes a ...

but Nordic walking takes things a step further utilising the upper body too. Swinging the Nordic poles back and forth will seriously fire up your triceps, shoulders, and back muscles. It's also a ...

Budding walkers have a great chance to enjoy a free five-week Nordic Walking beginners course starting in Hereford this April and ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...