About 40% of Americans don't get enough calcium and should be eating more calcium-rich foods like salmon, cheese, tofu, and ...

Plant-based sources of calcium remain as the safest option because of their farm freshness and lack of processed chemicals. Photo: courtesy Calcium is considered the most important mineral in the body ...

It’s no secret that a glass of milk is an excellent source of calcium and can help support overall bone health. But for those who are lactose intolerant, vegan or just prefer not to eat dairy, there ...

WASHINGTON — Dairy milk. Soy milk. Almond milk. Even banana milk? Yep, the milk aisle is fuller than ever with a range of creamy beverages for you to choose from — and now, the non-dairy options can ...

Within the last 10 or so years, kale went from basically a nonentity of a crop to a trendy superfood hailed by everyone from Michelin-starred chefs to food bloggers. Nowadays you can find a huge array ...

Dairy milk is best for calcium, but some non-dairy options come close. Here's how to choose what works for you.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...