Cue: bloating, gas and possibly even stomach ache. Recently, gastroenterologist Dr Joseph Salhab (who goes by The Stomach Doc on social media) shared a series of simple food swaps for people who ...

Certain foods are more likely to cause bloating due to their composition and ... limit their intake or switch to non-carbonated alternatives like plain water, herbal tea, or flavoured water ...

I have slowly increased my intake over the past two months, but lately I have begun to experience increased gas and bloating. Are there certain foods to avoid to limit abdominal distress?

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks, too.