Today she's gonna help us sort through all of these different non-dairy milks and ... in the amount of fat. Oat milk, about three grams. It depends on the brand. Coconut milk is a little bit ...

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And nowhere is this shift more visible than in the dairy aisle. One of the loudest critics of low-fat dairy is Professor ... risk of anxiety compared to non-milk drinkers. Meanwhile, plant-based ...

Rice milk is also a bad choice, as it lacks enough protein and fat to steam well. There are a lot of non-dairy milk brands on the market, so it's tough to make any definitive recommendations when ...