Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Take regular vision breaks using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to give your neck muscles a chance to reset.

And then if one muscle gets tight, we know that another muscle has to get weak. And what that ends up doing is it creates asymmetries.” Asymmetrical musculature examples include tight hip flexors and ...

The neck muscles weren’t designed to sustain this type of prolonged loading, yet modern work demands create precisely these conditions day after day. ... Mindful body awareness.

Truly, we could all use an out-of-body moment to witness ourselves hunched over our smartphones. This all-too-common posture, where the neck is strained from constantly looking down at screens ...