For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

You don’t have time for a 12-step wellness routine, and honestly, neither do I. Life is chaotic. One minute you’re fresh out ...

Cut the sugar, not the fun -- these natural sweeteners will make your Super Bowl treats healthier and tastier.

Hair growth is a process that requires a combination of good nutrition, proper hair care, and a healthy lifestyle. A balanced ...

so you don’t need to worry that certain fruits are unhealthy because they’re high in natural sugar. Fruit drinks — punches, ades (such as lemonade) and cocktails — contain added sugar and ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a ...