Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades, releasing compensatory tension in the front of the shoulders ...

Why it works: Isometric exercises tax the endurance in the most subtle of ways: by requiring you to hold them and not move a ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

If you’re unfamiliar with the rotator cuff, this group of muscles and tendons surrounds the shoulder joints to stabilize the shoulders and support movement. If you want to protect your shoulders ...

Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our ...

“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...

Designed to give you a solid shoulder pump ... meaning your muscles stay engaged throughout the entire movement. This extended time under tension made me feel my muscles working harder to maintain ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...