Those stiff, painful spots can take up to two weeks to go away on their own. Sophie Walster/iStock via Getty Images Plus Imagine you’ve just completed a tough upper-body workout. Your muscles feel a ...

Muscle knots can develop for a number of reasons—maybe work has you stressed out, poor desk posture has you hunched over, or that last gym session didn’t go well. Muscle knot causes aside, there’s no ...

f you’ve ever had a muscle knot, then you’re familiar with that uncomfortable muscle tightness that seems to just be begging for a good massage. But can you have a muscle knot and not know it? And are ...

Deep tissue massage is designed for people with a moderate to high pain tolerance and it's normal to feel sore for several ...

At some point in their lives, most people develop some kind of muscle tension or pain in their neck. The cause could be unknown (idiopathic), or might be tied to a specific event—like sleeping on a ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Sometimes you wake up, and it feels as though there’s a sharp knife or a rock ...

Every “body” gets tight knots and we have Dr. Jordan Floyd from Limitless Therapy and Wellness here to discuss his favorite technique for resolving those tight knots in muscles to give you the relief ...

In a world dominated by high-tech massage guns and expensive ice baths, sometimes the simplest recovery tools are still the ...

This article was originally featured on The Conversation. Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you’re able to go about the rest of ...