What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them
For example, you may develop knots in the muscles you stressed the most during a particularly intense day of exercise. They ...
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Muscle knots: what causes knotted muscles and how do you treat them?
Those stone-like lumps or knots we get in our muscles may be small but they’re pretty mighty when it comes to measuring how much pain they cause us. If you, or a masseuse, have ever pressed the ...