To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

The plank jack falls in between plank and mountain climbers in terms of intensity, making for a perfect stepping stone. In plank position, begin jumping your feet out and in as if you would if you ...

What’s more, the starting position for mountain climbers is a plank, which is an effective exercise for working the core muscles . Variations on mountain climbers.

Spider Mountain Climber. Start in a high plank position, shoulders over wrists, core engaged so body forms a straight line from shoulders to hips to heels.

Here's how to do mountain climbers: 1. Start in a plank position on the floor, with your shoulders over your wrists. Seib recommends keeping a soft bend in the elbows, ...

The Mountain Climber is a dynamic and comprehensive exercise that combines strength training with cardiovascular endurance.

When it comes to core exercises, the plank is the where it's at. Try these plank variations to modify the exercise or increase the challenge, or simply to spice up your next workout.

Just like mountain climbers, plank taps keep you in—you guessed it!—a plank. Also similar to mountain climbers, you have to work unilaterally (one side at a time), Sims says, which is great ...

Similar to mountain climbers, the plank jacks raised my heart rate as I jumped my legs in and out. They are also much lower impact than say burpees or high knees, so this is definitely a move I ...

Mountain climbers are total body workouts, building strength in your core, back, arms and legs — not to mention your heart. ... Set 2: Plank, Bodyweight Split Squat and Single-Leg Hip Raise.