The exercise known as 'mountain climbers' has become a cornerstone in functional training. This move, which combines elements ...

The mountain actually has five main peaks - a North, South, East, West, and Center. The infamous plank walk is located on the mountain's highest peak, South, which has a height of 7,070 feet.

‘Like the plank, mountain climbers require strength in the upper body but more dynamically in stabilisation as the legs move fast. The muscles used most are the hip flexors and lower ...