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When it comes to workouts, you want to get the most bang for your buck. After all, if one exercise could help you improve your stamina and build total-body strength, why wouldn’t you want to add it to ...

If I told you there's one move that will improve cardiovascular fitness, counts as a full-body strength workout and requires no equipment at all, would you be sold? Well, it exists. Meet the mountain ...

Planking is a great way to add strength-building to your exercise routine. Variations exist to help people of all ability levels. Maintaining a strong core is important for improving stability, ...

First Horizon Bank, a member of the First Horizon Corp. family of companies, has named Melissa Plank as manager of the First Horizon banking center on Signal Mountain. Ms. Plank began her career with ...