By Lola Alvarez In the heavily male-dominated world of weightlifting, women are breaking stereotypes and inspiring each other ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Even just 15 minutes of exercise makes a big difference to your motivation and mental health. Walks are as good as any workout, so simply getting outdoors for fresh air is really important.