Maintaining an affirmation journal and practicing affirmations not ... and cultivate a more positive and compassionate relationship with who you are. One of the key benefits of journaling is ...

Here are some positive affirmations that you can repeat to yourself daily. Start with 3-5 minutes at least two times a day. You can speak them loud, or write them in a journal to make them more ...

Discover why these common feel-good mantras might actually be holding you back.

Positive affirmations: Positive affirmations reinforce ... It is good practice to keep a daily gratitude journal to log the positive aspects of our lives. By writing it down, you start to weaken ...