Begin your day with intention, movement, and breath in this 15-minute morning Sun Salutations yoga flow. This energizing sequence guides you through Surya Namaskar variations to awaken your full body, ...

Start your day with this 15-minute morning yoga flow focused on sun salutations (Surya Namaskar). This rhythmic sequence improves circulation, flexibility, and focus—perfect to warm up your body ...

Ease into the morning with Seated Sun Salutation This yoga move will ease you into wakefulness by limbering up your spine. July 25, 2016. July 25, 2016. 1 min read. Save.

"Sun salutations are meant for the morning," she writes in her book. "They awaken the energy of the inner sun to stimulate the circulation and digestion at the start of the day, ener­gizing the body.

Sun Salutations (Surya Namaskar) The next exercise that should get a place in your morning routine is the Sun Salutations, also known as Surya Namaskar.Surya Namaskar comprises of a series of 12 ...