Use Belgrave's morning routine as a template, and pick the parts that work for you. "After I work out, I usually need to give my body time to cool down, ...

Every morning I wake up at 5:27. I read for 17 minutes, perform my ablutions (13 minutes flat), then meditate until 6:43 when I break four raw eggs into a blender with two strips of bacon, blend ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your day. But experts say you don’t have to swim, meditate, journal and ...

If your morning routine just isn’t working, some of these ideas can help you make gradual, consistent and beneficial change. Create a pre-sleep ritual Your evening ritual determines the success ...

How you start each morning has a huge impact — positively or negatively — on the rest of your day. By practicing a healthy morning routine, you can increase your productivity, decrease stress ...

Now is the time to talk as a family about what time you really have to get up and what your morning routine will be like. Sometimes we think, “Oh, we can get up at 6 a.m. for a 6:33 bus.” ...

“Morning routines,” he writes, “have a way of becoming utterly deadening the moment you try to define them too strictly: ‘630am get up, 645am journaling’, and so forth.

If your morning routine just isn’t working, these tips should help you figure out why and how you can tweak your routine to make it stick. Image by Tarchyshnik Andrei. Kristin Wong.