Mindfulness and self-compassion are steps on a path to living more easily with challenges. In an unforced way, they allow us ...

Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

Please provide your email address to receive an email when new articles are posted on . The intervention group had significantly greater improvement in DLQI score. The intervention group had greater ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Experts report that among skin diseases, atopic dermatitis has the lowest reported quality of life. Investigators evaluated the safety and effectiveness of online mindfulness and self-compassion in ...

MOORHEAD-The phrase "I am my own worst critic" rings true for many people today who find it easier to offer compassion to others than themselves. Melissa Dahl of Hawley, Minn., wants to help those ...

As cancer survivorship rises, many people living with or beyond cancer face lasting physical and emotional ...

The Center for Mindful Self-Compassion will offer an eight-week workshop, “Mindful Self-Compassion and Inner Resilience: Tame Your Inner Critic and Find Peace and Balance,” from 5:30 to 8 p.m.

Thirteen year-old Alita told me she knew there was something wrong with her—something that made her “less than.” She felt that, somehow, she was “marked” and deeply unacceptable—even ugly—inside. She ...

Festive periods can intensify feelings of loneliness for many, despite the cultural focus on joy and togetherness.

Many people practice mindfulness or self-compassion techniques in their everyday life as part of their normal self-care routine. Although many studies support the individual benefits of mindfulness ...