Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

In fact, neck pain can even be a sign that it ... back and side sleepers in particular: If you’re a back sleeper, the valley in the middle cradles your head while the bolsters support your ...

Neck pain is ... indent in the middle for your head, cervical memory foam contour pillows that promise to be ergonomic for neck and shoulders, orthopedic pillows for side and back sleepers ...

The thoracic spine consists of 12 vertebrae, spanning from the base of your neck ... mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and ...