Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Your cervical spine is in your neck, and your lumbar spine is in your lower back. If you have upper and middle back pain, that involves your thoracic spine. There are 12 vertebrae in your thoracic ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Back pain should not be ignored because it is connected to your bones and nerves and it can take a serious form. So, let's know in detail why back pain occurs.

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

PUTTING your back out can be excruciating though usually it’s nothing to worry about. But did you know that in some cases, ...

After your scoliosis diagnosis, you’ll be referred to an orthopedic doctor, who will work with you to determine the best way to treat your curved spine ... by pain in your back or legs from ...

However, other conditions, such as disc degeneration, herniated discs, inflammatory arthritis, or infections, may cause localized spine pain. Back pain can affect anyone and is one of the most ...

Injury to the ligaments and supportive muscles around the spine can cause back pain both during movement and at rest. Bending can put significant pressure on the lower back, causing the muscles ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...